Ashley Ahrens
Yoga + Nutritional Therapy
Join me on one of my upcoming yoga retreats:
Spain October 21st - 25th | 2026
Sri Lanka November 1st - 8th | 2026
Personalised nutritional therapy for women who have already tried optimising everything & need a real human as a guide.
You eat well.
You move.
You read the labels.
Your phone has more nutrition opinions than your GP.
You’ve screenshotted every wellness trend and tried every supplement you’ve been recommended.
And your body is still telling you something is off.
BSc in Genetics. 20+ years in health and wellness world. I see what your tracker cannot.
Doing everything right, and still not feeling well?
…you’re not alone.
Your apps can’t see disordered eating. It can only optimise.
I trained in genetics before I trained in nutrition. I help you find what’s actually going on, not just another number to track.
I help make your health feel more intuitive than obsessive metrics.
-
You eat well by every measurable definition, and your body still feels bloated, inflamed, brain feels foggy, or off.
You photograph your meals into ChatGPT to check the protein, and can’t remember the last time you ate without an internal score.
You’ve done the wellness rounds. Cleanses. Detoxes. Intermittent fasting.
Some of it helped….most of it added to the noise.
Let me help you quiet that noise.
Nutritional Therapy for Energy, Gut and Skin Health
Uncover the root causes of your bloating, skin problems, fatigue + reclaim your real feeling of health - through personalised nutrition plans and functional testing, we’ll identify what’s really going on beneath the surface -even when your GP says “everything looks fine.”
Together, we’ll cut through the wellness noise and create a plan tailored to your unique needs, helping you feel energised, focused, and in control of your health.
Yoga for Balance + Strength
Deepen your practice with Ashtanga, Vinyasa, and Rocket Yoga + guided breathwork and meditations. Whether you’re a seasoned yogi or a teacher, I’ll help you refine your technique, unwind patterns, and reconnect with your body.
Corporate Wellness Programmes
Bring balance to your workplace with yoga classes, stress management, sleep and nutrition workshops + bespoke talks designed to energise and empower your team
Why work with me?
I’ve been where you are - burnt out, overwhelmed, and feeling like I’m doing literally everything but still not feeling my best and then not knowing what to change. Yoga and nutrition transformed my life, and now I’m here to guide you through your own path to feeling informed and empowered to support your health.
A BSc in Genetics and over 20 years studying how the body works. A Naturopathic Nutritional Therapy Diploma with Distinction. Over 1,000 hours of yoga training. I combine the rigour of science with a real understanding of how stress, sleep, movement, and food connect.
I lost my father to cancer in my early twenties, and it changed how I think about health for good. What nourishes one person’s body can actively work against another’s, which is why I look at your individual biology, not a generic protocol. We find the root cause. We do not just manage symptoms.
I work with women who have been told by their GP that everything looks fine, but who know something isn’t right.
What my clients are saying:
“(Ashley is) the reason I belong to Third Space pre and post pandemic! Most incredible and highly experienced teacher I’ve come across!”
— Jen, devoted student
“I gained so much from my mentoring session with Ashley, she is a very kind, compassionate and took the time to listen to me in each session and work through any of the issues coming up for me in my business. With her knowledge and guidance she helped me and gave me the confidence to sell out my yoga course.”
— Claire, mentoring client
“Ashley is THE BEST ! The #1 reason I’ve stayed with TS Islington is her classes!”
— Third Space Islington Member
“Really great class – lots of variation and not repetitive. One of the best classes I’ve been to.”
— student at triyoga
“I took some private lessons with Ashley when I hit a plateau in my practice and it worked wonders! Her experience and knowledge not only refined my technique but also armed me with tips and tricks for challenging asanas. Ashley is very patient but also knew exactly when to push me to progress without making it overwhelming. The lessons completely transformed my practice, I feel stronger and way more confident. Beyond the physical practice, I learnt a lot about yoga philosophy and lifestyle. If you are even remotely considering private lessons, just go for it! Thank you Ashley for being an amazing teacher.”
— Marie, private client
"Ashley is the absolute best and the members videos are perfect for a little yoga break anytime you need it. I love being able to go back to my favourites as well and keeping working to progress!"
— Member of Ashley Ahrens Yoga Members Area
“Ashley is really informative, engaging and probably one of the most knowledgeable teachers I’ve come across and always incorporates challenging poses with a good flow! Always nice to come back to Ashley :-)”
— Third Space Soho Member
“Love her! Ashley is patient, professional and keeps the room in a calm space with ease. Gave lots of variations and progression without forcing anyone to move on to the next step”
— Third Space member
“Ashley helped me to transition from teaching yoga as a side hustle to making it my full-time job. Our mentoring sessions helped me to build authenticity as a teacher and believe in myself. She gave me some great practical tips to implement straight away as well as helping me manage my mindset about being self-employed full time. I highly recommend mentoring sessions with Ashley to anyone contemplating going full time as a yoga teacher or anyone that already has an established business.”
— Kirsty, mentoring client
“Ashley offers a dynamic class, she’s fantastic with her adjustments. She’s so knowledgable and encourages practice through all levels and it’s really fun”
— Third Space Soho Member
Ready to feel like yourself again?
Whether you’re looking to improve your nutrition & sense of well-being, bring wellness to your workplace, or deepen your yoga practice, I’m here to help. Let’s work together to create a plan that fits your life and goals.