Welcome to your Yoga Resources Area.
You will have access to exclusive content here: 45 minute Sattva classes: 4 months of complementary sequences, Full length Ashtanga Yoga, helpful tutorials on postures most asked about, guided breathing techniques and sequence sheets for 4 months of Sattva Yoga self practice (each sheet is meant to be practiced for one month).
ALL of my full length videos & workshops are located in the Members Area which is accessible by monthly (cancel anytime, no commitment) subscription. You will have access to ALL my on-demand class collections.
Please subscribe if you enjoy my content and would like to learn more. It helps me to keep creating content!
What you’ll get inside the Members Area:
Vinyasa/Sattva (1 hour, 45 min & 30 min options)
Ashtanga - Full and Half Primary
Rocket Vinyasa
Hatha Yoga
Yin Yoga
Fascia Rolling how - tos
Beginners Yoga - Vinyasa & Ashtanga
Tutorials on postures & practice methods
Breathwork & Meditations
Full length yoga workshops - inversions, advancing your practice, bandhas + more
Free guided breathwork and meditations
Nadi Shodhana & Meditation
Kapalabhati Pranayama
Bhramari & Sama Vritti
Sama Vritti
Sama Vritti & Bhramari
Sama Vritti & Ujjayi
Nadi Shodhana & Sama Vritti
Sama Vritti + Nadi Shodhana
Sheetali & Sama Vritti
Nadi Shodhana & Sama Vritti
Free Sattva yoga sequence sheets - click the image to download your own pdf!
PDF for FULL Back Body sequence June 2021
PDF for FULL Strength sequence April 2021
PDF for FULL Front Body sequence May 2021
PDF for FULL Side Body sequence March 2021
4 months of Sattva yoga videos for you to enjoy, scroll down for Ashtanga half primary!
Free Ashtanga full primary sequence sheet
Ashtanga Full Primary - if practicing Half Primary, stop at Boat Pose and then proceed onto Wheel Pose and continue on through the rest of the postures (closing sequence)
Free Tutorials: Chaturanga, Up Dog and Down Dog and modifications are covered, as well as how to try jump backs/jump throughs
More breathing practices for you, guided and full explanations/tutorials:
Sama Vritti - same action breath
Use this technique when you are feeling anxious or stressed. Sama Vritti will set you up for a nice transition into meditation, and you can start and end any of your breathing practices with this technique as it’s very simple and connects straight away to the breath without too much breath restriction.
This is a simple breathing technique that you can take with you anywhere: a couple of rounds will help a lot if you are rushed, but try for 5 -10 minutes if possible.
Nadi Shodhana / Alternate Nostril Breathing
This breathing practice is perfect for doing after your regular yoga practice, after savasana, to set you up for a nice meditation/concentration practice. You could also try this before bed if you are having troubles falling asleep and feel like your mind is buzzing.
Alternate nostril breathing helps to balance your energy so you feel more calm, centred & relaxed. There are different types of Nadi Shodhana, this is the one that is taught in Ashtanga. It's done in the last 3 postures of closing sequences: after Yoga Mudra/Padmasana and before Utpluthih (lifting up in crossed legs or lotus).