One of the early seated postures in the Ashtanga Primary Series, take some time to feel this one out as it can often be rushed through and poorly understood! I forgot to mention one thing in the video - your knees align with your hips on both legs. Your knees may or may not be touching each other on the inside edge (depends on your own anatomy!) so just align your knees with your hips straight forward

How to try King Pigeon Pose safely and with awareness.

A little guide on how to try this posture - one of the most helpful things I’ve found is to round in the lower belly, this supports the lower back and also creates space in your hip creases. Please only try this is you regularly practice Ashtanga and seeking tips for how to adjust your practice :)

Lovely way to open and prepare the front body for a front body highlighted sequence or if you’re working on some back bends. It’s also quickly connects you to the rhythm of your breath!

Grab a strap for this one - you can use a wall if your balance feels off as your standing leg will need to support you through the movement - practice warmed up already and keep your elbow super close into your body so you keep your shoulder supported!

Tips for learning how to strengthen your handstand! Moving around in your handstand like you would sway around your body with your feet planted on the floor (to refine your balance!)

The struggle is real! You can master these if you put in the work though!

Try this when you've warmed up your wrists and core at least, do your Sun Salutations and that should do the trick!

A pinching feeling in the front of your hips is a common experience amongst many practitioners. This happens when you are doing postures where you compress the front of your hip - or in anatomical terms, flexing your hip!

Yoga Tutorial Video

How are you supposed to raise your arms over your head? Here I provide a few things to keep in mind when you are practicing. See what works for you!