Techniques for Jumping Through & Jumping Back (Ashtanga Yoga)

Hi guys! Here’s some tips you can integrate into your regular practice. I struggled with jump throughs and jump backs for years - and sometimes still do!!! Here I explain some techniques that have helped me to actually learn how to do this with years and years of practice and working on this all the time! It took ages but happened eventually! If you are in the category of thinking you will never be able to jump through or back, watch this! Because I really believe that you can! I definitely had a ton of self doubt and truly believed I would never be able to do it, that my arms were too short or that I wasn’t strong enough, and as it turns out neither of those things were true. I just had to work really really really hard on it and not give up!! Good luck with this and leave a comment below if you find this useful!