How to try Triang Mukhaikapada Paschimottanasana

One of the early seated postures in the Ashtanga Primary Series, take some time to feel this one out as it can often be rushed through and poorly understood! I forgot to mention one thing in the video - your knees align with your hips on both legs. Your knees may or may not be touching each other on the inside edge (depends on your own anatomy!) so just align your knees with your hips straight forward 😀