I hope you have watched your sleep hygiene lesson as part 1 of your free sleep toolbox and found the information I presented useful & effective already!

Here you will find part 2 of 3 of your sleep toolbox: this is a bedtime yoga video made especially with sleep in mind, it is also a part of my sleep course, The Holistic Sleep Method - an 8 week course designed to transform your sleep quality.

This video is 33 minutes long and I made it so you can watch and follow along straight before you go to bed, in your comfy PJs, all washed up and ready to transfer yourself into your bed for a deep and restorative sleep. No yoga experience required, this video is expertly led and made for everyone able to move their body.

Remember there is one more email to receive part 3 of 3 - watch out for it tomorrow in your inbox.

I hope you enjoy the yoga video, please reach out to me if you have any questions or technical issues:

hello@ashleyahrensyoga.com