Breathing and Meditation - Kapalabhati with Ujjayi and Sama Vritti

Breathing & Meditations

• 5/1/24

Breathing and Meditation - Kapalabhati with Ujjayi and Sama Vritti

In this video we try Kapalabhati, with Ujjayi and Sama Vritti breath - followed by our meditation.

Breathing and Meditation - Sama Vritti and Ujjayi

Breathing and Meditation - Sama Vritti (box breathing) + Bhramari (bumblebee breath)