Welcome to my blog on the topic of nutrition: you will find personal anecdotes, stories from my own journey to health, and posts about anxiety, fatigue, stress and burnout - how to identify them and how to move through them!
Are probiotics / prebiotics a trend or are they something I should add into my meals?
I initially thought probiotics and prebiotics were just a trend but now that I’ve extensively studied this topic and personally put probiotics and prebiotics to the test by adding them into my everyday meals they have completely changed my life. Read on to find out how.