Have you ever woken up feeling groggy, even after what seemed like a full night's sleep?

Do you experience afternoon energy crashes that leave you feeling like you could fall asleep at your desk?

Do experience a second wind late in the evening that prevents you from going to bed at a decent time?

Do you wake up in a startle in the middle of the night unable to fall back asleep?

This may surprise you but the answer to your sleep struggles might not be in your bedtime routine but rather more to do with what’s on your plate and when you eat!

You know those mornings where you feel like you’ve been hit by a bus, hit the snooze button 5x, drag yourself to the kitchen, reaching for the coffee maker like your life depends on it? Many of us focus on nighttime rituals to improve sleep—limiting screen time, winding down with a book, or sipping herbal tea (which all help) but what if I told you that it may be your morning routine that is sabotaging your sleep?

Yes, you read that right—what you do in the morning determines how well you sleep at night. It’s time to flip the script on your day and turn your groggy mornings into a well-oiled machine for better Zzz’s.