The Holistic Sleep Method Terms of Purchase

Hi, Ashley Ahrens here, I am so excited that you are planning to purchase my self-study course, The Holistic Sleep Method. Before you buy the course there a few things you need to know about what you are purchasing, what you can expect and the support you will get from me. Please read the terms below and if you have any questions once you’ve finished please do not hesitate to get in touch and I would be happy to chat further. 

Ashley Ahrens  x

The terms and conditions set out below apply to your purchase of the self-study programme, “The Holistic Sleep Method” offered by Ashley Ahrens/Ashley Ahrens Yoga + Nutrition. Please read them carefully as they affect your rights and liabilities under law and set out the terms under which Ashley Ahrens  (“I”, “me” or “my”) OR (“we”, “us” or “our”)  provide services to you, as purchaser of the The Holistic Sleep Method. These terms are subject to any rights you have under consumer law to which I am/we are bound to and which cannot be waived.

Course Outline

The Holistic Sleep Method is a self-study course which uses educational videos, yoga practices, nutritional and lifestyle information to help you learn how to sleep better. 

Course Specifics

Following successful purchase of the bundle you will receive access to the entire course: 8 Modules/weeks containing a total of 14 Lessons, 7 physical yoga practice/instructional videos and 1 yoga audio file, 18 breathing/meditation/relaxation technique video/audio files (how-to instructional videos and guided breathing and meditation videos/audio files), and 21 accompanying PDF downloads. As more supporting materials are created in the future, these will be added to the course and you will have access to the updates too.

You will then have the opportunity to work through the course material in your own time (suggested 8 weeks, but you can work at any pace with lifetime course access). The course provides strategies to help you set intentions for your future, regarding improving sleep.

The course has been tried and tested by individuals who are over the age of 18 and from various different backgrounds. In working through the material, they have been able to improve their sleep. This is a personal course for you to complete entirely at your own speed. For best results it is recommended that you under-take each module separately, in order, and allow for a short period of reflection in between each module. 

Whilst I have provided all my knowledge around improving sleep in this course and hope you achieve your desired results, it is not possible to provide any guarantees that you will experience any specific results. Failure to complete the self-study materials will limit your ability to benefit from the information provided and will significantly limit any results. The course is not bespoke and includes general advice. Should you feel that you need additional support, such as a 1:1 Nutritional Therapy consultation for a bespoke nutrition and lifestyle plan, or functional testing, that can be provided separately, and is not included in the cost of this course.

If the material in this course causes additional issues to arise, at no point should you delay in obtaining medical input from health professionals. 

It is not intended that you will finish the course with a complete and detailed personal nutrition/lifestyle/yoga/sleep plan. The Holistic Sleep Method provides strategies and methods to help you sleep quality improve. It is your individual responsibility to apply what is shared and taught in the course to your personal circumstances both during the course and afterwards. Each individual is unique and their starting position and commitment to the course is unique to them. The aim is that following completion of the course you will have new information, strategies and techniques and have more restful sleep.

Please be aware that the course is delivered entirely in English and no translations are provided for videos or text.

Payment Terms

The cost of the programme is £557 or 3x £186 spread over 3 months, the Fee.

Please be advised that once you have accepted these terms the Fee is fixed at the price advertised. We may increase the Fee for future students. We reserve the right to add additional training modules and to update the course. Where we do this, we may invite you to upgrade to an enhanced version for an additional fee, but at no time will be any obligation for you to upgrade. 

If the price that you pay monthly is higher than the payment in full option, this does not represent a penalty fee but reflects the additional risk and administrative costs to us which are involved when you pay with a payment plan. In all circumstances, the Fee must be paid in full, even if you decide that you no longer wish to participate. The payment plan is not a subscription which you can opt-out of or cancel it is designed to make the course more affordable it is not an option to try before you buy. 

If you are paying by instalment and you fall behind on your payments by more than 7 days, we reserve the right to pause your access to the training materials until arrears payments have been settled in full and your account has been brought up-to-date.

Support

The aim for this course is that you should be able to access the course material with ease. Should you require any technical support in respect of your PDF download or accessing the pre-recorded videos then I am/we are happy to help you to get up and running. Please email hello@ashleyahrensyoga.com and you will receive a reply between Monday to Friday from 9am until 5pm. I/We aim to respond to you within 24 hours if you email during those hours, generally not on Saturdays & Sundays, but emails are checked periodically. If the request is urgent, please indicate in the SUBJECT line of your EMAIL.

Once you have finished going through the course material you may wish to work with me/us further. I am a Nutritional Therapist and Yoga Teacher. If you would be interested in hearing how we can work together further then get in touch email hello@ashleyahrensyoga.com. Please be aware that additional charges will apply to any one to one coaching provided. 

If you’re not looking to work together just yet but you’d love to hear more then come and say hi on Instagram direct message @ashleyahrens

Privacy and Confidentiality

Your privacy and protection of your personal data is important to me/us. I/We will keep your personal data confidential and will never share it with unconnected third parties. Your payment information will be processed by a secure third-party processor. I/We will be provided with your email address and name but never be provided with your financial information. 

For more detail on how we manage your data you can view my/our privacy policy here.

Refunds and Cancellation 

As you are purchasing digital content which includes data which is produced and supplied in digital form you are only entitled to a refund in limited circumstances.  In purchasing the course you are waiving your rights to a refund unless the statutory circumstances for refunds are met. Full terms of sale described here.

Should you consider that the digital download is faulty for any reason then please confirm so immediately and a further copy will be provided. Should you have any concerns or questions please contact me on hello@ashleyahrensyoga.com

Intellectual Property 

You will be provided with course materials. At all times, even following purchase, the intellectual property rights and copyright connected with those materials remain with me/us, Ashley Ahrens/Ashley Ahrens Yoga + Nutrition. You have the right to use the materials as learning tools but you are not permitted to duplicate, imitate or provide copies to third parties whether for free or as part of a sale. 

Feedback and Complaints

If you have any feedback about the course please do share it with me/us. It is always great to receive words of praise and also helpful to get constructive comments. I/We really hope that you love this course as much as I/we do but if you would like to make a complaint this should be made to made in writing to hello@ashleyahrensyoga.com

General

I/We intend to rely on the written terms set out in these terms and conditions in respect of the course delivered to you. These written terms shall constitute the entire agreement between us.

If any provision or part-provision of these terms and conditions is or becomes invalid, illegal or unenforceable, it shall be deemed modified to the minimum extent necessary to make it valid, legal and enforceable. If such modification is not possible, the relevant provision or part-provision shall be deemed deleted. Any such modification or deletion shall not affect the validity and enforceability of the rest of these terms and conditions.

These Terms are governed by the laws of England & Wales. The Courts of England & Wales have exclusive jurisdiction over any matter and proceedings arising out of your purchase of the course.