Hello! You will find part 1 of 3 of your sleep toolbox here: this is a full length lesson from my 8 week sleep support program, The Holistic Sleep Method.

I know you will find some super useful information in here that you can implement straight away to improve your sleep - get started tonight!

The video is 24 minutes long and covers:

• Sleep hygiene: creating a calming bedtime routine

• Establishing a comfortable sleep environment

• Implementing relaxation techniques to promote sleep

• An activity for you ☆

Check your inbox tomorrow to get part 2 of 3 of your sleep toolbox!

I hope you enjoy the lesson, please reach out to me if you have any questions or technical issues:

hello@ashleyahrensyoga.com