I write about science related to yoga and what I’ve learned through my own practice. My goal is to help you learn how to practically apply ancient techniques to enhance your life.
9 ways to fit your yoga practice into a really busy schedule
Do you find that you are always planning to do your yoga practice and instead find yourself constantly putting it off, skipping it or procrastinating to do it because other things keep coming up, and we convince ourselves that we don’t have the time? This post is for YOU! Click to read more!
Why I started practicing yoga: I was coping with grief, debilitating anxiety & feeling lost and worthless
You will find the answers you are looking for within YOU, because they are already there. Yoga is a practice of looking WITHIN to cultivate clarity, wisdom, peace, healing and joy. We do this through a physical practice because that’s what we can directly see and experience, facilitating a deeper understanding of who we are.