How to try King Pigeon Pose safely and with awareness.

A little guide on how to try this posture - one of the most helpful things I’ve found is to round in the lower belly, this supports the lower back and also creates space in your hip creases. Please only try this is you regularly practice Ashtanga and seeking tips for how to adjust your practice :)

Lovely way to open and prepare the front body for a front body highlighted sequence or if you’re working on some back bends. It’s also quickly connects you to the rhythm of your breath!

Grab a strap for this one - you can use a wall if your balance feels off as your standing leg will need to support you through the movement - practice warmed up already and keep your elbow super close into your body so you keep your shoulder supported!

Try this when you've warmed up your wrists and core at least, do your Sun Salutations and that should do the trick!

Yoga Tutorial Video