I write about science related to yoga and what I’ve learned through my own practice. My goal is to help you learn how to practically apply ancient techniques to enhance your life.
Nadi Shodhana / Alternate Nostril Breathing - use when you feel scattered
Breath work 101: There are a few styles of alternate nostril breathing, this one is from Ashtanga, as taught by Sharath Jois.
Sama Vritti - yogic breathing technique to reduce stress, anxiety & to aid with sleep
Use this breathing technique any time of day to help you when you feel anxious, stressed, uncentered, scattered or need help sleeping. It’s easy to do and helps immensely!
Why does your yoga teacher tell you to breathe through your nose and down to your ribs??
Why do you breathe through your nose in a yoga class?