I write about science related to yoga and what I’ve learned through my own practice. My goal is to help you learn how to practically apply ancient techniques to enhance your life.
Movement: Why it’s so important to get up and move throughout the day! Hint: it has to do with Fascia
Our bodies are meant to move. It’s important for our physiology and wellbeing of our mind and every single anatomical system in our body. We are designed to move and it brings us better health and more resilience.
Why does your yoga teacher tell you to breathe through your nose and down to your ribs??
Why do you breathe through your nose in a yoga class?