A little guide on how to try this posture - one of the most helpful things I’ve found is to round in the lower belly, this supports the lower back and also creates space in your hip creases. Please only try this is you regularly practice Ashtanga and seeking tips for how to adjust your practice :)

The struggle is real! You can master these if you put in the work though!

How are you supposed to raise your arms over your head? Here I provide a few things to keep in mind when you are practicing. See what works for you!