Yoga Asana Tutorials from an Ashtanga Yoga perspective
How to bind/flip the shoulder in Eka Pada Raja Kapotasana (King Pigeon Pose)
How to try King Pigeon Pose safely and with awareness.
Kurmasana and options for modifications
A little guide on how to try this posture - one of the most helpful things I’ve found is to round in the lower belly, this supports the lower back and also creates space in your hip creases. Please only try this is you regularly practice Ashtanga and seeking tips for how to adjust your practice :)
How to do a traditional Hatha Yoga Sun Salutation
Lovely way to open and prepare the front body for a front body highlighted sequence or if you’re working on some back bends. It’s also quickly connects you to the rhythm of your breath!
How to guide: ‘flip the shoulder’ in Dancers Pose - Natarajasana - safely using a strap
Grab a strap for this one - you can use a wall if your balance feels off as your standing leg will need to support you through the movement - practice warmed up already and keep your elbow super close into your body so you keep your shoulder supported!
Techniques for Jumping Through & Jumping Back (Ashtanga Yoga)
The struggle is real! You can master these if you put in the work though!
Do you ever feel pinching in the front crease of your hips while practicing yoga? Have a read/listen!
A pinching feeling in the front of your hips is a common experience amongst many practitioners. This happens when you are doing postures where you compress the front of your hip - or in anatomical terms, flexing your hip!
How to raise your arms over your head while keeping your shoulders safe - in yoga!
How are you supposed to raise your arms over your head? Here I provide a few things to keep in mind when you are practicing. See what works for you!